Showing posts with label Self-Esteem. Show all posts
Showing posts with label Self-Esteem. Show all posts

Tuesday, August 26, 2014

Self-Love Guide




I'm so excited to launch this new guide with the help of the amazing Rita Loyd. She is such a soulful, nurturing spirit and her wisdom in self-love and nurturing will help you in your your journey of self-discovery towards love, nourishment, tenderness, trust and care.

AS I FACE THIS PARTICULAR CHALLENGE IN MY LIFE:

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I PROMISE MYSELF to face it with the support and encouragement of unconditional
self-love: I will speak to myself, treat myself and envision myself with love, support and
encouragement. I will pay attention to what my needs are ~ spirit, mind and body and do
my best to address those needs with love, understanding and action.

I make this pledge to myself because I know unconditional self-love can be difficult to
sustain during times of personal crisis. And that is because personal crisis is often
accompanied by thoughts of failure and self-doubt.

Wednesday, August 6, 2014

Self-Love, Self-Care and Self-Worth: Part 2


In Self-Love, Self-Care and Self-Worth: Part 1, we looked at different strategies for loving yourself, taking time for you and defining your self-worth. In Part 2 we go even deeper and start understanding the fear behind our painful choices. And finally, the strategies to heal and regain a powerful sense of self-esteem.

What Do I Have To Lose?

There comes a point when you have to ask: What do I have to lose ? What is the point in staying stuck?

Taking current examples, I could blame the my ex-husband for giving up on the marriage which catapulted me on a journey that has left me still searching for a home. Why do I need a partner to settle down and have a home? Why do I judge myself and get frustrated and feel overwhelmed sometimes. It's because I’m not focused and clear on where I want to live and what lifestyle choices make the most sense for me right now. And that's okay. As long as I embrace the unknown, I embrace my fear of it. As long as I don't judge myself, I don't abandon myself. As long as I am moving towards understanding my new identity, who I am and what I want for this new cycle of my life, I can take the pause to integrate my lessons and be grateful for the quiet moments. I'm learning that stability comes from within in me. And that's very new to me.

Self-Love, Self-Care and Self-Worth: Part 1


I promised myself that 2014 would be a year of self-love, self-care and self-worth. All the love and compassion I had given to others would be poured on to me. The reason? I committed to my personal growth and being more honest about myself, my fears, limitations and patterns so I could empower myself and break free from them. I knew that I wanted to be free from my past mistakes and choices and start a new cycle of freedom and expansion, which meant starting with the truth.

I became real with myself about other aspects of my life work, soul purpose, teaching, family. friendships, relationships and overall life balance. However, the first time I really got real with myself as a person, was when I acknowledged that I had become emotionally unavailable after my divorce and once I started on a journey of truth, I learned some uncomfortable but empowering things about myself.

What is empowerment?

  • Empowerment is being clear about who you are  
  • Empowerment is feeling free to feel all your feelings
  • Empowerment is owning your personal transformation and what needs to be changed
  • Empowerment is speaking your truth even if you disappoint others
  • Empowerment is letting go of repetitive patterns, beliefs and habits that keep you stuck
  • Empowerment is taking control of your life
  • Empowerment is being able to walk away from abusive or toxic situations
  • Empowerment is being free to break the ties that bind
  • Empowerment is using your power to choose
Empowerment is when you move your will power through strong emotions like fear or anger ad confusion. You can use the energy behind anger, fear and confusion and transform them into positive qualities that nourish your life. You can use them as doorways into a journey of self-discovery and transformation.

Empowerment is actively taking charge of your thoughts. Changing long-held belief-systems, patterns and habits takes time and devotion.

The Power of Joy



“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
~ Henry Ford


Getting divorced was the hardest experience I’ve had up until now. It was frustrating, emotionally crippling and felt like spiritual abandonment.

The experience forced me to face my darkness and to face what choices had brought me to this moment. Why I had separated with a partner who I had pledged to spend a lifetime with. I do not commit easily and when I do, it’s for deep soul partnership. When that dream shattered, I became lost.

I was fortunate to have the strongest weapon in my spiritual arsenal during that time period. My faith.

I used the melancholy time to go inward and reflect. I committed to feeling the pain, understanding the pain, cleansing myself consciously and journaling every day.

While all of that that helped me intellectually, nothing touched my soul the way that joy would. It was a journey I was meant to go through and it changed my life and gave me soul purpose in a way that nothing else had the power to.

At some point in the divorce process, I decided I wanted re-invent myself and change my career direction. I was an advertising executive working in San Francisco and New York. I began to dream of a life I’ve always wanted but was scared to pursue. One year in the Mediterranean. I imagined a life in Spain. I listened to flamenco music and Cafe del Mar all day long, I had vision boards of "My Life In Spain" in my house and at work, I listened to my intuition on places to visit that matched my inner desires, once I arrived there I networked and created trustworthy relationships with people who lived in a magical island called Ibiza. For months I journaled through my resistance and transformed doubt and worry into passion and purpose. I channeled the joy I felt about this life.

When I journaled about the possibilities of this experience, there were so many voices that cautioned me out of it. What will my parents say? What about my full-time job?  I trusted the words that poured out of my soul. I followed that. I trusted my inner voice and my inner vision. I chose that. After hundreds of pages filled with the voice of a woman’s whose soul had been set on fire, I had discovered the ability to follow the voice of my soul consistently and discern between soul and ego. My body was tingling all over. My heart was pounding and I felt excitement and passion flow again through my veins.

I had laid down plans for a new vision for my life. My deepest longings and desires to dance at festivals and concerts the way I once had when I was young girl. To swim in moonlight and dance across the shore of an ocean. I wrote down all the possibilities.

I arrived in Ibiza with money to live there for a few months, retreat and rejuvenate.  I took long meditative walks in nature, spent time meditating on my desires, enrolled in belly dancing classes, painted and wrote poetry. In other words, I connected with a beautiful, sacred and magical part of me. I was not only dancing at healing festivals and concerts and weddings again, I was dancing with life. I had found joy.

After the first year of discovering joy, I knew I had tapped into a fountain of power and it had regenerated me. Now, how to maintain that power? This was to be my next learning. I created a daily manifestation practice as well as a seasonal one where I trained my mental powers and physical body.  I made decisions based on my core values, spoke my truth even when that meant disappointing others. I took inspired action, believed in my worthiness and deservedness to receive all my heart’s desires and became a leader of my community.

The result? I ended up living on a magical island for 3 years, developing a sacred dance practice, life coaching business and a wisdom school to mentor young women.

Every year I felt stronger, eating fresh salads and fruits, swimming in turquoise Mediterranean waters, running 12 kilometers three times a week on an ocean road, learning new spiritual skills, belonging to a sacred community who embraced me. I had learned how to take care of myself again and belong. And not make my partner responsible for filling those needs for me. I marketed my dance company in the Mediterranean and was invited to dance in Greece. I danced with famous sacred musicians who taught me the value of joy through dance, song and music. I was so connected to my personal power and what I could manifest with that.

By this point, I felt I had fulfilled all my wishes. I looked back on my vision board I had created three years ago and I wept. I had achieved everything I wanted. A life based on music and dance, strong community relationships, and feeling beautiful inside and out. I felt very abundant. But there was something missing..

Something was still holding me back. There was resentment, bitterness and unforgiveness. I had to learn to let that go. If I was going to have a beautiful relationship with myself – clean and pure – I had to let go of old emotional programming. The divorce was final. The courts had signed the papers. I was a free woman. I called my ex-husband and I wished him well. I let him know that I would always be here should he need anything and that I honored our friendship still. I gave both of us the gift of forgiveness. And I gave myself the gift of self-acceptance and peace with my past.

Once I did that, the magic began again. And a new set of opportunities presented themselves to me. I was done with my three year retreat on the magical island of Ibiza. I had finished the lessons life was teaching me. It was time to learn a new challenge.

Now, a new career is now opening for me. To teach sacred dance, online empowerment classes and open a wisdom school to mentor priestesses in training. My new dream is to spread these rich teachings globally to women. Some are transitioning from a relationship, some have been abused or mistreated and some just desire more abundance from life.

I have a message for these women, “Yes, joy exists, After everything you’ve known falls apart, it is this one thing that can save you. And you have this power within you.”

Here are my top 5 tips on how to connect with your power:


1. Trust your inner voice

Envision your ideal life, desires and dreams. How do you feel? What are the things you want to do the most now? Let your voice flow and listen. Feel the quality of freedom of being able to do this. Journal to connect consistently to this voice.

2. Claim your personal power

Believe in your worthiness. Write down all of the goals you've already achieved this year. Character traits you love about yourself. Read this list over and over. They key here is to believe in yourself and go after your dreams!

3. Manifest your dreams

You can manifest anything by getting clear. Clarity cuts through confusion. Get clear on how your perceptions. Get clear on your imagery. Get clear on your expectations of your life.

Feel into the possibilities of the picture you've just created.

4. Transform pain into wisdom

Master how to change one form to another form. Transform depression into expression of life. Transform deep loss and regret into life lessons and joy. Shape-shift your career into your spiritual mission and life path.

5. Own your magnificence

The world needs your brilliance, joy talent, grace and radiance. Hold the vision of your life, sing your soul song out to the world and be a light.

Joy is a practice. You have to practice it every day. Joy is based on pure desire. Desire it. Long for it. Claim it and own it. Not only will you attract and magnetize to yourself the life you want, but a life that you deserve.

Awaken To Your Truth


To have a loving relationship with yourself and to become emotionally honest, open and trusting of yourself, you must first make friends with truth. When you have a healthy relationship with truth, self-trust naturally follows and you begin to cultivate strong patterns and habits of self-love within yourself which affects your relationships in a healthy, positive way.

Here are 19 ways to tell the truth to yourself and in your relationships.

1. Who you think you are is important. Like attracts like. Do you like who you are? Self esteem is a choice.

2. What you want in a relationship is important. When you are willing to ask for it without shame, you will be able to create it. But only ask for what you want when you are clear about what it is. Until then, don't go around demanding things you just think you should have. Show emotional maturity.

3. We get what we focus on. The problem or the solution. Make a choice between them and decide.

4. Tell yourself the truth about what you want, not what others (family, friends, spouse) want and need from you.

5. Tell everyone else your truth about what you want. Don't be afraid to share your vision and dreams.

6. Get clear on how you define your self-worth. Is your worth based on intrinsic soul-level characteristics like kindness, compassion, passion, and the desire to learn (internal) or career, car, what family and friends say (external)? It's wonderful to have material things and enjoy life tot he fullest but do you derive your self-worth from them?

7. Interdependent (two independent functional people) relationships are the only ones that work, long term. Why? because they are whole, honest, communicative, expressive and speak their truth wisely.

8. Truth creates trust in our relationships. Respect is earned from trust, and love is earned from respect. Intimacy is the gift we get when we risk telling the truth.

9. Fear of intimacy is fear of the truth. Own your truth. Know your sense of self, where you begin and where you end. Then you will understand someone else's truth and if it aligns with your core self, values and your life.

10. Speak up for your needs. You have many emotional, physical, sexual, mental, safety and spiritual needs that need to be met by yourself and your partner. Be honest about what your needs are and communicate them to your loved ones.

11. Every relationship is unique. If you want it to work, you and your partner both have to work at it.

12. Have strong, healthy boundaries and communicate what you will or will not accept. It's not your job to fix your mate, and it's not his or her job to fix you. The love you deserve is the love you accept. Emotionally healthy and secure people who value you will respect and honor your boundaries.

13. Unconditional love is an inside job. Start working from within. More self-love and less self-abandonment, judging, criticizing, withdrawal, shutting down, controlling, passive aggression, jealousy and possessiveness.

14. If you both are committed to creating a healthy, mutually fulfilling relationship, agree to start doing it today, without any judgments about the past. Be willing to work on the solution and let go of your need to control the outcome, moment to moment, one day at a time. Joy can only be experienced in the present moment.

15. Most of our fears about what may happen in a relationship are really fears we experienced in past relationships and have nothing to do with this person. Come to grips with lessons you've learned from the past and new habits, behaviors and truths you can practice NOW with your new level of self-awareness.

16. Nurture your self-esteem. To improve your mental health, adopt the habit of regarding your self-esteem as an ‘emotional immune system’ that needs to be nurtured back to health when it’s declining. The best way to ‘heal’ damaged self-esteem is to practice self-love, self-worth and self-compassion.

17. Practice self-compassion. When you have self-critical thoughts, how would you speak to a dear friend who had similar feelings? Write out what you would say to them in an email if you wanted to express compassion and support. Say those compassionate and supportive things to yourself constantly.

18. Any negative, hurtful or sarcastic remark is abusive. Please consider the source and the outcome of your remarks, before you open you mouth to tell your truth. Journal anger and express yourself first. When you get to a place of calmness, communicate your needs and wants with the other person to work through conflict.

19. Express how much your relationship and partner mean to you. Never take a moment for granted. Express how grateful you are for your good fortune. Appreciation and gratitude are magical. The more we express gratitude, the more reasons we are given to say thank you.


What is a healthy relationship?

With the beginning base of truth in a relationship, trust can occur. With the development of trust, respect develops. With a level of respect for another, a functional relationship of love will nourish the partners. Then, intimacy occurs because we are willing to share our whole selves with another in this order. Intimacy is the gift we get when we learn to engage in a balanced, loving, healthy and mutually fulfilling relationship.

INTIMACY
LOVE
RESPECT
TRUST
TRUTH

To have a healthy relationship with yourself and others, you have to be willing to risk losing the other person every day, by telling your truth. If you don't feel free to tell your truth, start asking yourself why you think it's so important to stay, and what else you are willing to lose besides your self-esteem. Catering to other people's needs and wants at the expense of your own desires is insanity. It's an unhealthy behavior and damages self-esteem. Constantly, go inside yourself and be honest with you first. Next, ask your partner to tell their truth, and be willing to accept it at face value, with no judgment. Now you both get to know if you each want a relationship based on what's real and can accept based on shared desires and values.